Nervous System Nourishment

Service Description

(DER WORKSHOP IST AUCH IN DEUTSCHER SPRACHE MÖGLICH) TIME OF THE WORKSHOP CAN BE ADOPTED TO INDIVIDUAL NEEDS "Nervous System Nourishment" workshop will also teach techniques to apply during crisis. From embodiment exercises to reflections on the animal body, I will guide you through practices to ground in presence & grow your capacity to care on the cusp of collapse. In this workshop, you will delve into these principles, gaining a deeper understanding of your nervous system's significance and learning how to live more mindfully for enhanced well-being. Course Highlights: . The Nervous System Unveiled: Gain a profound understanding of the nervous system, its components, and its role in maintaining your health.
 . Nervous System Health: Explore the key factors influencing your nervous system's health and learn how to recognize signs of imbalance.
 . Nourishing Practices: Learn a variety of practices and techniques to promote nervous system nourishment and incorporate mindfulness into your daily routine.
 . Nutrition and Nervous System: Understand how your diet affects your nervous system and explore foods that support its well-being, in line with Tayla Shanaye's holistic approach.
 . Holistic Approaches: Discover holistic approaches to nervous system nourishment and mindful living, incorporating physical, emotional, and mental well-being.
 . Practical Application: Receive guidance on how to apply these principles to your daily life for a balanced and mindful existence. What You'll Learn: . Understanding Trauma: Explore various forms of trauma and their effects on individuals and society .
 . Trauma Awareness: Gain insights into the significance of trauma awareness and its role in promoting emotional well-being.
 . Resilience Building: Learn practical strategies to build personal and collective resilience to overcome adversity and promote healing.
 
 Workshop Highlights: • In-depth analysis of the causes and consequences of traumas. • Practical approaches to psychosocial support • Trust-building, restorative justice, and the role of depolarising practices in promoting healing and social change.